The T Bar Row

!±8± The T Bar Row

This short film shows you the proper and safe way to perform T-Bar Rows.

The T Bar Row

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Jones Platinum Jones Machine with Active Balance Bar

!±8± Jones Platinum Jones Machine with Active Balance Bar

Brand : Bodycraft | Rate : | Price :
Post Date : Dec 19, 2011 15:06:08 | Usually ships in 2-3 business days

Jones Platinum Jones Machine with Active Balance Bar

The BODYCRAFT Jones Platinum is Simply the Safest and Most Comprehensive Strength Training Device Ever Made. Any manner of exercise can be performed, from stretching , to Barbell training. And since the Bar Hooks and safety Spotters always move along with you, the Jones is one of the safest strength training devices ever built.

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BodyCraft Jones Cable Crossover Attachment with Twin 200-Pound Weight Stacks

!±8±BodyCraft Jones Cable Crossover Attachment with Twin 200-Pound Weight Stacks

Brand : Bodycraft
Rate :
Price : $2,189.00
Post Date : Dec 13, 2011 19:39:48
Usually ships in 1 to 2 days

Extend the versatility of your BodyCraft Jones Machine with the optional Cable Crossover / Functional Trainer attachment. The accessory mounts to the front of the Jones unit. It includes two 200 lb. weight stacks, weight stack guards, an ankle strap and two single handles. Once you've installed the attachment, you can perform exercises such as chest flies, isolated bicep curls and standing hip extensions.

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The Four Absolutely Critical Pieces of Training Equipment You Need to Start Your Home Gym With

!±8± The Four Absolutely Critical Pieces of Training Equipment You Need to Start Your Home Gym With

So you've got some space set aside in your home for a gym. You're ready to take the plunge and get some equipment so you can train without having to wait for equipment, listen to music you can't stand or wipe other people's sweat off machines.

But where do you start? What equipment should you get in order to maximize what you can do in the space you have available? Should you get a multi-station machine? Maybe a Bowflex? What's all this talk about being able to do more than 50 "club quality exercises?"

Right now, put that all out of your head. The equipment you need in order to maximize your space is simple and very basic and it will allow you to do literally hundreds of exercises!

And the best part is, you can get it cheap if you know the right sources...

Essential Home Gym Equipment #1 - Adjustable Dumbells

If I could only have one single type of equipment in my home gym, it would be a good set of adjustable-weight dumbells. You can do a huge variety of exercises for every single bodypart with just a simple pair of dumbells.

Getting adjustable dumbells means you can very easily change the weight you're working with while still not using up a whole lot of space in your home gym. If you have pre-made dumbells, you have to set aside space (or get a good dumbell rack) for rows of individual dumbells.

If you've GOT the space (and the money!), pre-made dumbells are certainly more convenient to use. But if you're tight on room, lining up your dumbells may not be an option. And, of course, the pre-made dumbells are going to be a lot more expensive to get a decent range of weight for.

When it comes to adjustable dumbells, you've got several options. By far, the most convenient are the Powerblock style of dumbells (Bowflex and Nautilus also have products like this).

With this style, all you have to do is basically flip a switch to set your weight on the dumbell. The whole thing is interlocking - they fit into the space of just two dumbells and give you a good range of weights to work with.

The other main options are the "make it yourself" free weight dumbells. With these, you've basically got weight plates and posts. With a good selection of weight plates, you can make a great range of weights.

This style of dumbell will be a good deal cheaper than the Powerblock style but, on the downside, it does take more time to put the dumbells together and the weight posts sticking out can be a bit awkward. But overall, for the money, this style is still a very good investment, especially if you're looking to make some heavy dumbells. Heavy Powerblock dumbells can be quite expensive (they have expansion sets that go up to 130 lbs) but even then, are still a substantial savings over the equivalent amount of pre-made dumbells.

Essential Home Gym Equipment #2 - Adjustable Incline/Flat/Decline Bench

Once you've got the dumbells, the next thing to get for your home gym is a solid bench. Ideally, you want a bench that is easily adjustable to incline, flat and decline settings. The more versatile it is, the more use you'll get out of it and the more exercises you'll be able to do with it.

And when I say solid, I mean SOLID. Don't skimp on this piece of equipment. You don't want a bench folding up under you when you're in the middle of a hard set (or ever for that matter!).

The adjustable bench will open up a wide range of exercises for you to do with your dumbells.

On a side note, you might wonder why I place a bench in front of a barbell set in order of "must-have." To be honest, it's a toss-up. Ideally, it would be best to get all four of these pieces of equipment that I'm going to talk about in this article at the same time! You would do just fine getting the barbell set before the bench as well.

Essential Home Gym Equipment #3 - 300 lb Olympic Barbell Set

So you've got your dumbells and a bench. Now it's time to get your barbell set. The nice thing with barbell sets is that at most sporting goods stores you can get a decent set for a good price brand new.

When you're getting a barbell set, I HIGHLY recommend going for the Olympic bar set (the 7 foot long bar). The thinner bar (known as a Standard bar) has a much smaller capacity and will start to bend if you load it with more than 200 pounds or so. The thicker bar will be easier to grip as well.

Once you've got the basic barbell set, you can very easily get more weight plates as you need them.

One very important thing to note about free weight...if you can, always get it at a local place. If you buy it online, shipping charges will just about DOUBLE the price of your order (they charge for shipping by the pound).

Essential Home Gym Equipment #4 - The Power Rack

You've got resistance (the dumbells and barbell)...you've got apparatus (the adjustable bench)...now you need a "framework" to really maximize the number of exercises you can do.

When you have a rack, it opens up not only a much wider range of exercises, it also dramatically increases the safety and potential productiveness of your training.

Because here's the bottom line with training at home by yourself...if you don't have a power rack/safety cage, it is not in your best interests to do barbell bench press or heavy barbell squatting. If you get stuck under a bench press bar with no help around, you're in big trouble!

If you have to bail out on a heavy squat with no power rack to catch the bar, you have to release the bar, let it roll down your back and try and get out of the way as it crashes to the floor. And as fun as THAT sounds, it's no picnic (especially if your home gym isn't on a concrete floor)!

To be honest, I even recommend people who train at commercial gyms to do their barbell bench pressing in the power rack. It's an exercise that has the potential to injure you pretty seriously if you get stuck under it with no help around! Training it in the rack is much safer and allows you to really push yourself without fear of getting stuck under the bar, which is invaluable when you really want maximum results.

Even a VERY small home gym has space for a rack. My first home gym was in a 10 x 10 room and it worked like a charm! The barbell can be stored on the rack itself, the bench fits right inside the rack when not in use. Many racks also come with weight posts to hold your plates right on the sides of the rack itself, which saves even more space.

Here's another great feature about some racks...the possibility of adding a weight-stack pulley to it. I got this with my rack and it was a GREAT investment. It opens up not only all the potential exercises you can do with pulleys but also exercises you can do that combine pulleys with the rack!

Honorable Mention of Essential Home Gym Equipment - The Swiss Ball

While the Swiss Ball (also known as an "exercise ball") isn't listed as an essential here, I also highly recommend grabbing one of these. They're inexpensive and they allow for a great variety of exercises to be performed, especially in combination with dumbells.

Be sure to look for a ball that is good quality - burst resistant is a feature you definitely want. If a ball gets punctured (especially while you're on it!), you don't want it exploding underneath you and you falling to the ground. This is not good when it's just you on the ball...much more so if you're using weight while you're on the ball! If the ball gets punctured, it should just slowly let out the air, giving you time to get off the ball.

Where To Get This Training Equipment:

When it comes to free weight, such as barbells and dumbells, your best is to stay local. As I mentioned above, shipping prices will kill you if you order free weight online or by mail order. You can scout out garage sales for people getting rid of their stuff, or head directly to the sporting goods store.

Sports Authority (if you're in the U.S.) generally has good prices on barbells, weight plates and dumbells.

If you're interested in getting a set of PowerBlock dumbells, you can order them online as well as find them in stores.

When it comes to the bench and power racks, there are a lot of different options in terms of brands. Personally, my bench and rack are Body Solid, which I'm quite happy with. They're good quality and were very reasonably priced. Other good brands include Yukon, Nautilus, BodyCraft, and Ivanko.

As far as where to get racks and benches, online is generally your best bet, whether it be retail or getting them used through fitness classified ads. EBay is another excellent option. Be sure to shop around.

Bottom line...search around and compare prices. Feel free to find a good price and shop it around to other places to see if they'll beat it!

CONCLUSION:

If you have the space for it, setting up a home gym is totally worth doing IF you're the type of person who can self-motivate. Some people don't have the space or simply need the atmosphere of a gym to really make progress - nothing wrong with that!

Your home gym doesn't need to be (and shouldn't be!) complicated. Just a few basic pieces of equipment are all you need to do a tremendous variety of exercises and get great results.

The best bodies aren't built with fancy machines or with "club quality exercises." The best bodies are built with hard work and gold-standard exercises like squats, bench press, deadlifts, barbell rows, etc., all of which can be done with the four pieces of "must-have" equipment that I've mentioned here: dumbells, barbells, benches and racks!

The Four Absolutely Critical Pieces of Training Equipment You Need to Start Your Home Gym With

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Body Solid 11-Gauge Pro Power Rack Model GPR378

!±8±Body Solid 11-Gauge Pro Power Rack Model GPR378

Brand : Body Solid
Rate :
Price : $599.00
Post Date : Nov 30, 2011 01:21:34
Usually ships in 4-5 business days

Freedom of movement combined with adjustable racking and safety positions make the Power Rack a must-have for those who want to strength train without compromise.

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Home Gyms: Universal vs. Free Weights

!±8± Home Gyms: Universal vs. Free Weights

The two most common types of home gyms are universal and free weight home gyms. Universal home gyms can be used to exercise every muscle group in the body, while free weight home gyms are usually less versatile. Universal home gyms on the average are more expensive and take up more space than free weight home gyms. Both universal and free weight models can be the best depending on what the consumer is looking for.

For a household whose members have different fitness goals, a universal home gym is probably the best buy. There are two main types of universal gyms, those that have a weight stack built in, and those that use an alternative form of resistance. The alternative to weights can be long, flexible bows, industrial strength rubber bands, or cables. Both forms of resistance are designed to flow smoothly and help the user avoid any unnatural strain. Care should be taken to ensure that universal home gyms are used properly and the user is not jerking or yanking on the equipment. Improper use could lead to pulled muscles and painful strains.

Both types of universal home gyms have their advantages. Those with weight stacks are often seen as more durable. They are along the lines of what is found in a public gym; however, home gyms with built in weight stacks are also among the most expensive on the market. Prices range from around 0 on the low end to well over ,500 for a top quality machine. The disadvantages to these home gyms, besides the price, are that they are large, heavy, and immobile.

Universal home gyms that use alternative forms of resistance are less expensive than those with weight stacks. The Weider Crossbow, for example, costs around 0. Home gyms of this type are smaller and lighter than systems with weight stacks. Some alternative resistance home gyms can be compacted to fit in a closet.

Free weight home gyms include some of the best home gyms on the market. They are less expensive, take up less space, and are more traditional than universal home gyms.

A free weight home gym can be very useful for strength and endurance building exercises. There are three main types of free weight home gyms: the weight bench, the power rack and the power cage. One thing that all of these home gyms have in common is that the buyer has to purchase the weights separately. Some people buy more than one type of free weight home gym in order to have more versatile workout options.

A weight bench home gym consists of an adjustable bench, collars, a long metal bar, some dumbbells, a rack, and weights. The user puts the weights on either the bar or dumbbells and secures them with the collars. The bench can be adjusted depending on the type of exercise the user wants to do. A full weight bench home gym can range from a few hundred dollars to over a thousand.

A power rack is a tall structure with a long metal bar and various heights where the bar can be placed. Power racks are good for strength exercises such as squats and lateral lifts. Power racks cost in the range of 0 to ,000.

A power cage is very similar to a power rack, but it has a more three dimensional structure that limits the forward and backward movement of the user. Power cages on average cost a few hundred dollars more than power racks.

Free weight home gyms, especially weight benches, can be perfect for people whose main goal is to build strength. One problem with free weights is that they can be less safe than universal gyms. It is a good idea to have a second person present to spot the person exercising.

Home Gyms: Universal vs. Free Weights

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!±8± BodyCraft Jones Light Commercial with 7-Foot 45-Pound Steel Power Bar

Brand : Bodycraft | Rate : | Price : $2,499.00
Post Date : Nov 17, 2011 10:54:52 | Usually ships in 1 to 2 days

BodyCraft Jones Light Commercial with 7-Foot 45-Pound Steel Power Bar

• A Power Rack where the Bar Hooks and Safety Spotters move along with you
• Patented 3-D barbell motion provides for an almost unlimited array of exercises
• Completely Safe for the Solo Lifter! At any point during the exercise movement
• Easy Transitions. Setting up for the next exercise has never been easier
• Lifetime warranty
• Simply raise or lower the bar to the desired starting position, add the desired weight, and lift
• The Jones moves both vertically and horizontally, allowing for natural, unlimited, user-defined motion
• The Jones provides the extreme versatility of a Power Rack with the Safety of a Smith Machine
• With a simple twist of the wrist, the weight bar is racked into place

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BodyCraft Jones Light Commercial with 7-Foot 45-Pound Steel Power Bar

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An Informative Home Gym Review

!±8± An Informative Home Gym Review

There are several well-known manufacturers of home gyms worth mentioning. While all have their advantages and disadvantages, the following home fitness gyms are particularly noteworthy. The reviews will focus on the universal gyms that the companies manufacture.

Weider Home Gyms Review
The Weider Crossbar (formerly called the Crossbow) is a universal gym that uses sturdy but bendable bows to create resistance. The range of resistance is from 5 pounds to 240 pounds, with an available upgrade that increases the amount of resistance to 440 pounds. The Weider Crossbar sells for around 0.

Pros: The Weider Crossbar is relatively inexpensive and has a wide range of exercises that it can be used for.

Cons: It takes a long time to put together and some of the suggested exercises are uncomfortable and impractical.

Gold's Gym Home Gyms Review

The most popular Gold's Gym home gym is the Power Flex. This is a universal gym that uses flexible bows to provide resistance. The maximum resistance is 210 pounds, with an available add-on that increases the maximum to 410 pounds. The price range for the Power Flex is between 0 and 0.

Pros: The Power Flex includes a rowing station, is capable of doing 65 different exercises, and folds to fit in a 2'by 3' space.

Cons: It is difficult to adjust the resistance level and the manufacturers provide poor customer service.

Tuff Stuff Home Gyms Review

The CFM-555 is the best-known home gym made by Tuff Stuff. This is a universal gym with a single weight stack. The CFM-555 sells for around 00.
Pros: The CFM-555 features easily operated range of motion device, a contoured seat back that is functional and comfortable, and a wide range of possible exercises.

Cons: It is large and relatively hard to move. There was no mention of any way to add resistance to the CFM-555.

Hoist Home Gyms Review

The Hoist Multi Gym H-100 is a well-respected high-end universal gym with a suggested retail price of 00. The Multi Gym H-100 features a single weight stack.

Pros: The Multi Gym H-100 is well constructed and durable. It has a multitude of possible exercises and a sleek, space saving design.

Cons: It is expensive and there is no way to add resistance beyond the single weight stack.

Marcy Home Gyms Review

The Marcy MWM 1800 has dual 100 pound weight stacks to allow two people to exercise at once. It has the capability of doing over 20 different exercises. The Marcy MWM 1800 retails for about 0.

Pros: The MWM 1800 is a good value for its price and fits in a corner.

Cons: There was only a 50-pound resistance add-on mentioned and the MWM is difficult to assemble.

Powerhouse Home Gyms Review

The Powerhouse PH-1300 is a mix between a universal gym and a free weight home gym. It has the set up of a universal gym, but the user has to supply the weight rack. It costs about 0 plus the costs of weights.

Pros: The PH-1300 can have as much as 500 pounds added to it. It is inexpensive and relatively lightweight.

Cons: The weights must be bought separately and the cables that hold the weights break easily.

Conclusion:

Any of the products mentioned in the home gyms review could be a good choice for consumers looking to exercise at home. People who are looking to do light exercise could choose a smaller, inexpensive and less complex home gym, while people who are fully committed to build strength would be better advised to buy a larger home gym with more features. The main point to keep in mind is that there is a home gym on the market for everyone.

An Informative Home Gym Review

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Bodycraft Home Gym Machine

!±8± Bodycraft Home Gym Machine

At the moment the marketplace is saturated with all types of unusual and wacky fitness gear, belly trimmers, walking equipment, work out bicycles along with lots of other piece of equipment that claim to give you that ideal body. Peoples homes are cluttered with these equipment which are barely used a few times afterward kept away to gather dust. Bodycraft home gyms are exercise equipment that let you to exercise in the comfort of your own house, and do not need a specified room to install them. %%%

The Bodycraft home gym machine is a all-in-one exercising machine that may integrate a power rack or hyper extension bench with a rowing machine, pectoral deck, back and arm machines, etc. Each exercise benefits different parts of your body. For example, an abdominal crunch machine works your stomach region by keeping your muscles rigid, and a stepper improves your aerobic system while working out your lower body.

The BodyCraft Galena Pro Home Gym is a small popular exercise equipment that does not need too much space. Awarded as "Best Buy" by the Consumers Digest, the Galena Pro is only 2 x 58 x 81 inches and weighs 500 pounds. Of solid construction, this fitness center is straightforward to setup in any corner of your home and every of its parts move soundless with ease. %%%

This machine features a dual-function pec deck, abs crunch, lat pull, chest press, low pulley station, leg curl and a leg extension that satisfies the exercises necessities of an average user, strengthening the muscles in a short period of time. The Bodycraft Galena Pro exercise machine is a well built and diversified piece of training equipment with exceptionally smooth cable and weight operation. Recommend this as an alternative to a gymnasium membership

As well its convenient space saving design that fits in any room's corner, the bodycraft home gym machine comes with a lifetime warranty Bodycraft Galena Pro exercise machine is a compact constructed workstation and has quality components like nylon pulleys as well as sealed ball bearing and the frame is heavy duty metal tubing. Being a duel station unit its convenient for 2 people excising out the same time. With up to 300-lb weight stack makes it appropriate for the majority body sizes and for rookies seeking weight exercise equipment for their home. The advantages of possessing your own home gym machine is that you can do all the exercises in one place, and have no need to purchase several pieces of equipment. Not simply does this save you money,there is no need to buy several pieces of training equipment for toning and strengthening all the major muscle groups.

The Galena Pro weights machine is suitable for people who would like a professional exercise equipment for there home. This well construct well designed multi station home fitness center is perfect for muscle toning and strength conditioning several part of your body. Over thirty different workout routines that can be performed and no need to wait in line or pay steep fitness center fees.

Instead of setting up a home fitness equipment with a extensive range of equipment, taking up a lot of space and costs a lot of cash, the Bodycaft home gym machines is an all-in-one strength and toning work-out unit. You will be able to do just about any exercise you want with just one great machine saving you time and money traveling to you local gym as well as on going gym memberships fees.

Bodycraft Home Gym Machine

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Giant Power Rack

!±8±Giant Power Rack

Brand : Yukon
Rate :
Price : $529.99
Post Date : Oct 28, 2011 04:16:47
Usually ships in 2-3 business days

Perform any set with confidence and safety with this versatile, heavy duty power cage! Designers have deepened the space inside the rack, allowing for 26" of unrestricted movement. Excellent for use with a variety of leg and upperbody exercises including squats, presses, shrugs and chin-ups!

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Body Solid Power Line PPR200X Power Rack

!±8± Body Solid Power Line PPR200X Power Rack

Brand : Body Solid | Rate : | Price : $243.00
Post Date : Oct 23, 2011 15:28:56 | Usually ships in 2-3 business days

Fire up your workouts on the Power Rack one of the first inventions that allowed weightlifters to workout safely and effectively! Created several years ago, nearly every gym has one. With the wide walk-in design there is plenty of side-to-side movement for a variety of exercises such as squats, incline, decline, flat and military presses as well as shrugs and calf raises. Complete with 18 positions, two heat tempered lift-offs and two saber style safety rods so you can keep your exercise routine the way it should be simple and effective.

• Wide "walk-in" design
• 18 adjustment levels
• Upright pillars are a full 24" apart for free motion
• 41" wide knurled chinning bar
• Heat tempered Lift-Offs and saber-style safety rods keep your workouts simple, safe and effective

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BodyCraft F431 Lat / Low Row Attacment for Power Rack

!±8± BodyCraft F431 Lat / Low Row Attacment for Power Rack

Rate : | Price : $400.00 | Post Date : Oct 21, 2011 15:31:57
Usually ships in 1-2 business days

Lat/Row Attachment for F430 The BodyCraft Lar/Row attachment for F430 Power Rack is built for the person who knows how to push their body to the limit. Rugged construction and easy adjustments make your workout enjoyable and quick. Adjustable Spotter Arms are included for safe solo workouts. Combine the Power Rack with the BodyCraft Lat / Low Row Attachment. Dip Handles, and Flat / Incline / Decline Bench for a complete Strength Training System. BodyCraft Lat/Row F430 Attachments: Cable Crossover Attachment with High / Low Pulleys - model # F434 Lat / Row Attachment with High / Low Pulley - model # F431 200-lb. Weight Stack Upgrade Kit for Lat / Row - model # F200 Dip Attachment - model # F432 BodyCraft Lat/Row attachment for F430 Features: Rugged 12 gauge. 2" X 3" Steel Tubing Easy Spring Pin Adjustments on Safety Spotters and Bar Catches Chin Up Bar 200-lb. Weight Stack Option available for Lat / Row Attachment. Keep the Top Plate / Plate Holder for the ability to add extra weight beyond the 200-lb, weight stack Lifetime Warranty. Every part of the BodyCraft Power Rack is guaranteed for as long as you own it. We will replace or repair any defect. Dimensions : 52" deep x 49" wide x 81" tall Important Note: Due to lead time, please allow up to 3 - 4 weeks for delivery.

• Bodycraft Fitness F430 Exercise Power Cage
• Body Solid 47" Chrome Olympic Curl Weight Bar OB47
• Valeo Barbell Pad, Black
• BodyCraft F320 Flat/Incline/Decline System Bench
• Body Solid WT46 Olympic Weight Tree

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Power Cage

!±8± Power Cage

The power cage is also known as squat rack. Squat cage or power rack is one of the weight training items, which is designed to allow for the free work-outs using the barb shell. This power cage equipment can be used even without the movement restrictions that are imposed by the equipments such as Smith Machine. Other machines do impose some restrictions to use them.This instrument is originally described as the "apparatus for the use along with the barb shell" and this apparatus was patented in 1987 by its inventor "Karl I. Mullen" from Oregon, USA. The maker has described this apparatus in his patent like this -

This apparatus essentially comprises of four vertical posts with the movable horizontal bar catchers on both the sides. In order to provide more strength to the apparatus, the uprights of the apparatus are linked normally together on the top and bottom and thus it provides the cage like structure. Safe free weight exercises and workouts can be easily undertaken since the dropping of bars and even the dumb shells will be rested on either sides of the cage. Thus, it will help you to exercise easily.

This apparatus can easily be used for large number of exercises and the exercise includes squat and many over-head processes. In this cage, exercise such as partial deadlift, partial squats and partial bench presses can be easily practiced.

With the help this cage, there is no need of other equipments that are used for the above said exercises. The partial movements done in this cage allows for the greater weight, it has to be used in safe way, and if it is not used safely, then you might result in a heavy damage to your body. If you want to build heavy muscles, then put more weight and work harder in this power cage.

Power Cage

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