Freedom of movement combined with adjustable racking and safety positions make the Power Rack a must-have for those who want to strength train without compromise.
Low Price Stamina Upright Bike !8!# Promotional Belgian Waffles Makers Catalog Weber Go Anywhere Grill
The two most common types of home gyms are universal and free weight home gyms. Universal home gyms can be used to exercise every muscle group in the body, while free weight home gyms are usually less versatile. Universal home gyms on the average are more expensive and take up more space than free weight home gyms. Both universal and free weight models can be the best depending on what the consumer is looking for.
For a household whose members have different fitness goals, a universal home gym is probably the best buy. There are two main types of universal gyms, those that have a weight stack built in, and those that use an alternative form of resistance. The alternative to weights can be long, flexible bows, industrial strength rubber bands, or cables. Both forms of resistance are designed to flow smoothly and help the user avoid any unnatural strain. Care should be taken to ensure that universal home gyms are used properly and the user is not jerking or yanking on the equipment. Improper use could lead to pulled muscles and painful strains.
Both types of universal home gyms have their advantages. Those with weight stacks are often seen as more durable. They are along the lines of what is found in a public gym; however, home gyms with built in weight stacks are also among the most expensive on the market. Prices range from around 0 on the low end to well over ,500 for a top quality machine. The disadvantages to these home gyms, besides the price, are that they are large, heavy, and immobile.
Universal home gyms that use alternative forms of resistance are less expensive than those with weight stacks. The Weider Crossbow, for example, costs around 0. Home gyms of this type are smaller and lighter than systems with weight stacks. Some alternative resistance home gyms can be compacted to fit in a closet.
Free weight home gyms include some of the best home gyms on the market. They are less expensive, take up less space, and are more traditional than universal home gyms.
A free weight home gym can be very useful for strength and endurance building exercises. There are three main types of free weight home gyms: the weight bench, the power rack and the power cage. One thing that all of these home gyms have in common is that the buyer has to purchase the weights separately. Some people buy more than one type of free weight home gym in order to have more versatile workout options.
A weight bench home gym consists of an adjustable bench, collars, a long metal bar, some dumbbells, a rack, and weights. The user puts the weights on either the bar or dumbbells and secures them with the collars. The bench can be adjusted depending on the type of exercise the user wants to do. A full weight bench home gym can range from a few hundred dollars to over a thousand.
A power rack is a tall structure with a long metal bar and various heights where the bar can be placed. Power racks are good for strength exercises such as squats and lateral lifts. Power racks cost in the range of 0 to ,000.
A power cage is very similar to a power rack, but it has a more three dimensional structure that limits the forward and backward movement of the user. Power cages on average cost a few hundred dollars more than power racks.
Free weight home gyms, especially weight benches, can be perfect for people whose main goal is to build strength. One problem with free weights is that they can be less safe than universal gyms. It is a good idea to have a second person present to spot the person exercising.
| Price : $2,499.00There are several well-known manufacturers of home gyms worth mentioning. While all have their advantages and disadvantages, the following home fitness gyms are particularly noteworthy. The reviews will focus on the universal gyms that the companies manufacture.
Weider Home Gyms Review
The Weider Crossbar (formerly called the Crossbow) is a universal gym that uses sturdy but bendable bows to create resistance. The range of resistance is from 5 pounds to 240 pounds, with an available upgrade that increases the amount of resistance to 440 pounds. The Weider Crossbar sells for around 0.
Pros: The Weider Crossbar is relatively inexpensive and has a wide range of exercises that it can be used for.
Cons: It takes a long time to put together and some of the suggested exercises are uncomfortable and impractical.
Gold's Gym Home Gyms Review
The most popular Gold's Gym home gym is the Power Flex. This is a universal gym that uses flexible bows to provide resistance. The maximum resistance is 210 pounds, with an available add-on that increases the maximum to 410 pounds. The price range for the Power Flex is between 0 and 0.
Pros: The Power Flex includes a rowing station, is capable of doing 65 different exercises, and folds to fit in a 2'by 3' space.
Cons: It is difficult to adjust the resistance level and the manufacturers provide poor customer service.
Tuff Stuff Home Gyms Review
The CFM-555 is the best-known home gym made by Tuff Stuff. This is a universal gym with a single weight stack. The CFM-555 sells for around 00.
Pros: The CFM-555 features easily operated range of motion device, a contoured seat back that is functional and comfortable, and a wide range of possible exercises.
Cons: It is large and relatively hard to move. There was no mention of any way to add resistance to the CFM-555.
Hoist Home Gyms Review
The Hoist Multi Gym H-100 is a well-respected high-end universal gym with a suggested retail price of 00. The Multi Gym H-100 features a single weight stack.
Pros: The Multi Gym H-100 is well constructed and durable. It has a multitude of possible exercises and a sleek, space saving design.
Cons: It is expensive and there is no way to add resistance beyond the single weight stack.
Marcy Home Gyms Review
The Marcy MWM 1800 has dual 100 pound weight stacks to allow two people to exercise at once. It has the capability of doing over 20 different exercises. The Marcy MWM 1800 retails for about 0.
Pros: The MWM 1800 is a good value for its price and fits in a corner.
Cons: There was only a 50-pound resistance add-on mentioned and the MWM is difficult to assemble.
Powerhouse Home Gyms Review
The Powerhouse PH-1300 is a mix between a universal gym and a free weight home gym. It has the set up of a universal gym, but the user has to supply the weight rack. It costs about 0 plus the costs of weights.
Pros: The PH-1300 can have as much as 500 pounds added to it. It is inexpensive and relatively lightweight.
Cons: The weights must be bought separately and the cables that hold the weights break easily.
Conclusion:
Any of the products mentioned in the home gyms review could be a good choice for consumers looking to exercise at home. People who are looking to do light exercise could choose a smaller, inexpensive and less complex home gym, while people who are fully committed to build strength would be better advised to buy a larger home gym with more features. The main point to keep in mind is that there is a home gym on the market for everyone.
Lowest Price Inversion Table Ironman Great Deals Nfl Redzone Online Promo Round Waffle Maker
|
|
|
|
 |
 |
 |
 |
 |
 |
 |
 |
